Navigating the Discontinuation of Sleep Aids Safely
Grand News Network October 4, 2024The article advises a safe transition from sleep aids by:Tapering Gradually to avoid withdrawal symptoms.Maintaining a Consistent Sleep Schedule to regulate your internal clock.Building a Relaxing Bedtime Routine with calming activities.Staying Physically Active during the day, but avoid exercise close to bedtime.Limiting Caffeine intake, especially later in the day.Seeking Professional Support fo...